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Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
5-W
615 reps6
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
8
15
2
8
15
3
8
15
4
8
15
W
-
-
6
8
15
Triceps Kickback (Dumbbell)
15 reps1
25 reps2
35 reps3
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
15
5
2
15
5
3
15
5
Push Up
115 reps1
215 reps2
315 reps3
4-4
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
15
3
15
4
-
Plank
1::1
2::2
3::3
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
