alan
Created by 
Alan Stevenson
Hammer Curl (Dumbbell)
Set
KG
Reps
1
2
3
4
5
6
Triceps Kickback (Dumbbell)
Set
KG
Reps
1
2
3
Push Up
Set
Reps
1
2
3
4
Plank
Set
Time
1
2
3
Target Muscle
Biceps
Primary Muscles
Long HeadShort HeadBrachioradialisBrachialis
Secondary Muscles
Forearms
Equipment
Dumbbell