Gympal

ПОНЕДІЛОК Груди, Спина

Created by Misha Denusuk
Misha Denusuk
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1