ПОНЕДІЛОК Груди, Спина
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 reps1
212 reps2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
60
12
2
60
12
Chest Fly (Machine)
112 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
80
12
Bench Press (Dumbbell)
112 reps1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
44
12
Lat Pulldown (Cable)
112 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
75
12
Seated Cable Row - V Grip (Cable)
112 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
75
12
Straight Arm Lat Pulldown (Cable)
112 reps1
212 reps2
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
15
12
2
15
12
Pull Up (Weighted)
112 reps1
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
-
12
