Chest Workout
Created by 
Sean Dixie
Chest Press (Machine)
Set
KG
Reps
1
2
3
Chest Fly (Machine)
Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)
Set
KG
Reps
1
2
3
Incline Chest Fly (Dumbbell)
Set
KG
Reps
1
2
3
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
ShouldersTriceps
Equipment
Leverage Machine