Chest Workout
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
210 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
39
10
2
39
10
3
39
12
Chest Fly (Machine)
110 reps1
210 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
79
10
2
79
10
3
79
12
Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
8
12
2
8
12
3
8
12
Incline Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
10
12
2
10
12
3
10
12
