Gympal

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    Patrik “Quartz” völker
    Patrik “Quartz” völker

    Body Heatmap

    Target Muscles

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    4-4
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Decline Bench Press (Machine)

    1-1
    2-2
    3-3
    ChestTriceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Front Raise (Barbell)

    1-1
    2-2
    3-3
    Front Delts

    Upright Row (Barbell)

    1-1
    2-2
    3-3
    Side DeltsUpper Traps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Behind the Back Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Preacher Curl (Machine)

    1-1
    2-2
    3-3
    Biceps