Gympal
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Decline Bench Press (Machine)

Decline Bench Press (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Front Raise (Barbell)

Front Raise (Barbell)

Set
KG
Reps
1
2
3
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3