1

Bengt Bengtsson

Body Heatmap

Target Muscles

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Hack Squat (Machine)

1-1

QuadsGlutes

Hack Squat (Machine)

QuadsGlutes

Set

Reps

Single Leg Press (Machine)

1-1

QuadsGlutes

Single Leg Press (Machine)

QuadsGlutes

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Calf Extension (Machine)

1-1

Calves

Calf Extension (Machine)

Calves

Set

Reps

Calf Press (Machine)

1-1

Calves

Calf Press (Machine)

Calves

Set

Reps

1

Body Heatmap

Target Muscles

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Leg Press (Machine)

Leg Press (Machine)

Hack Squat (Machine)

Hack Squat (Machine)

Single Leg Press (Machine)

Single Leg Press (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Calf Extension (Machine)

Calf Extension (Machine)

Calf Press (Machine)

Calf Press (Machine)

Seated Leg Curl (Machine)

Primary Muscles

Secondary Muscles

Equipment