rygg
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
10
Seated Cable Row - V Grip (Cable)
110 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
40
10
Butterfly (Pec Deck)
18 reps1
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
15
8
Lateral Raise (Dumbbell)
18 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
8
Shoulder Press (Dumbbell)
110 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
8
10
Triceps Rope Pushdown
18 reps1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
20
8
Bicep Curl (Cable)
18 reps1
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
20
8
