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Body Heatmap
Target Muscles
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Hip Thrust
1-1
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Seated Leg Curl (Machine)
1-1
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Side Plank
1::1
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
