Gympal

ben

Created by Marre Sand
Marre Sand
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Hip Thrust

Hip Thrust

Set
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Side Plank

Side Plank

Set
Time
1