Axlar Bål

Benjamin

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Cable Leaning Lateral Raise

1-1

Side Delts

Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Side Delts

Set

KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-

Cable Core Palloff Press

1-1

ObliquesAbs

Cable Core Palloff Press

Cable Core Palloff Press

ObliquesAbs

Set

KG

Reps

1

-

-

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Hanging Knee Raise

Abs

Set

Reps

1

-