Bröst Triceps

Benjamin

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Chest

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Bröst Triceps

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Standing Cable Fly

Standing Cable Fly

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment