Gympal

    legs

    Patrik “Quartz” völker
    Patrik “Quartz” völker

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    4-4
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hack Squat (Machine)

    1-1
    2-2
    3-3
    QuadsGlutes

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Standing Leg Curls

    1-1
    2-2
    3-3
    Hamstrings

    Seated Calf Raise

    1-1
    2-2
    3-3
    Calves

    Standing Calf Raise (Machine)

    1-1
    2-2
    3-3
    Calves

    Hip Abduction (Machine)

    1-1
    2-2
    3-3
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    2-2
    3-3
    Adductors

    Hip Thrust (Machine)

    1-1
    2-2
    3-3
    GlutesHamstrings