Legs
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
1-1
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Sumo Squat (Kettlebell)
1-1
QuadsAdductorsGlutes
Sumo Squat (Kettlebell)
QuadsAdductorsGlutes
Set
KG
Reps
1
-
-
