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Routine Builder
Legs
Created by
Benjamin
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Seated Leg Curl (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Leg Press (Machine)
Set
KG
Reps
1
Sumo Squat (Kettlebell)
Set
KG
Reps
1
Seated Leg Curl (Machine)
Target Muscle
Hamstrings
Primary Muscles
Outer Hamstring
Inner Hamstring
Secondary Muscles
Calves
Equipment
Leverage Machine