Gympal

    chest and tri

    Dan
    Dan

    Body Heatmap

    Target Muscles

    Push Up

    1-1
    ChestTricepsFront Delts

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Triceps Pushdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Seated Dip Machine

    1-1
    TricepsChest

    Floor Triceps Dip

    1-1
    Triceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Butterfly (Pec Deck)

    1-1
    Chest