Gympal

    legs and abs

    Dan
    Dan

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Lunge

    1-1
    QuadsGlutesHamstrings

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Lying Leg Curl (Machine)

    1-1
    HamstringsCalves

    Calf Extension (Machine)

    1-1
    Calves

    Standing Calf Raise

    1-1
    Calves

    Hip Abduction (Machine)

    1-1
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    Adductors

    Crunch (Machine)

    1-1
    Abs

    Sit Up

    1-1
    Abs