Gympal

legs and abs

Created by Dan
Dan
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Lunge

Lunge

Set
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1