Gympal

    shoulder arms

    Dan
    Dan

    Body Heatmap

    Target Muscles

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Lateral Raise (Machine)

    1-1
    Side Delts

    Shoulder Press (Machine Plates)

    1-1
    Front DeltsSide DeltsTriceps

    Overhead Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Seated Palms Up Wrist Curl

    1-1
    Forearms

    Behind the Back Bicep Wrist Curl (Barbell)

    1-1
    Forearms