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Routine Builder
chest and back
Created by
Dan
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Chest Press (Machine)
Set
KG
Reps
1
Chest Fly (Machine)
Set
KG
Reps
1
Butterfly (Pec Deck)
Set
KG
Reps
1
Bench Press (Smith Machine)
Set
KG
Reps
1
Lat Pulldown (Cable)
Set
KG
Reps
1
Lat Pulldown - Close Grip
Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip
Set
KG
Reps
1
Seated Cable Row - Bar Grip
Set
KG
Reps
1
Chest Press (Machine)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Shoulders
Triceps
Equipment
Leverage Machine