leg day

Miguel Correia

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Sumo Deadlift

1-1

GlutesHamstringsQuadsLower BackAdductors

Sumo Deadlift

GlutesHamstringsQuadsLower BackAdductors

Set

Reps

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

leg day

Body Heatmap

Target Muscles

Leg Press (Machine)

Leg Press (Machine)

Sumo Deadlift

Sumo Deadlift

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Seated Calf Raise

Seated Calf Raise

Leg Press (Machine)

Primary Muscles

Secondary Muscles

Equipment