Gympal

leg day

Created by Miguel Correia
Miguel Correia
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1