Gympal

glutes + abs

Created by Ceryse Lakhan
Ceryse Lakhan
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Plank

Plank

Set
Time
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3