glutes + abs
Body Heatmap
Target Muscles
Cable Core Palloff Press
1-1
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
-
-
Cable Twist (Down to up)
1-1
ObliquesAbs
Cable Twist (Down to up)
ObliquesAbs
Set
KG
Reps
1
-
-
Sit Up
1-1
Abs
Sit Up
Abs
Set
Reps
1
-
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Plank
1::1
Abs
Plank
Abs
Set
Time
1
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Deadlift (Dumbbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Standing Cable Glute Kickbacks
1-1
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
110 reps1
28 reps2
36 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
29
10
2
50
8
3
57
6
Hip Adduction (Machine)
110 reps1
28 reps2
36 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
23
10
2
29
8
3
36
6
