Gympal

Chest

Created by Chris Clayton
Chris Clayton
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1