Chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
120 reps1
210 reps2
310 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
20
2
60
10
3
80
10
4
100
5
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Standing Cable Fly
1-1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Low Cable Fly Crossovers
1-1
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
-
-
Cable Middle Fly
1-1
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
-
-
