Gympal

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Created by Mobina Haghighi
Mobina Haghighi
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Set
KG
Reps
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
3