monday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
14 reps1
26 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
4
2
45
6
3
40
8
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
40
8
2
45
8
3
45
8
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
14
8
2
14
8
3
14
8
Leg Press (Machine)
18 reps1
26 reps2
36 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
8
2
140
6
3
140
6
Bent Over Row (Barbell)
18 reps1
28 reps2
38 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Standing Military Press (Barbell)
16 reps1
26 reps2
36 reps3
Front DeltsSide DeltsTriceps
Standing Military Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
6
2
20
6
3
20
6
Leg Extension (Machine)
14 reps1
26 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
45
4
2
40
6
3
35
8
