Gympal

lower with arms

Created by Sohyb
Sohyb
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Range
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Range
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Range
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Range
1
2
3