Gympal

Leg workout

Created by Yatheesh Kodigehalli Nandakumar
Yatheesh Kodigehalli Nandakumar
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1