Leg workout

Yatheesh Kodigehalli Nandakumar

Yatheesh Kodigehalli Nandakumar

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Hack Squat (Machine)

1-1

QuadsGlutes

Hack Squat (Machine)

Hack Squat (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-

Leg Press Horizontal (Machine)

1-1

QuadsGlutesHamstrings

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Single Leg Extensions

1-1

Quads

Single Leg Extensions

Single Leg Extensions

Quads

Set

KG

Reps

1

-

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Lunge (Dumbbell)

Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Squat (Machine)

1-1

QuadsGlutesHamstrings

Squat (Machine)

Squat (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Sumo Squat (Dumbbell)

1-1

QuadsAdductorsGlutes

Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

QuadsAdductorsGlutes

Set

KG

Reps

1

-

-

Reverse Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Sled 45° Single Leg Press

1-1

QuadsGlutesHamstrings

Sled 45° Single Leg Press

Sled 45° Single Leg Press

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-