Gympal

    gym

    usrrj 12
    usrrj 12

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    Chest

    Bench Press (Smith Machine)

    1-1
    ChestTricepsFront Delts

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Bicep Curl (Barbell)

    1-1
    Biceps

    Triceps Pressdown

    1-1
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Seated Row (Machine)

    1-1
    Upper BackLats

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Lateral Raise (Dumbbell)

    1-1
    Side Delts