Gympal

gym

Created by usrrj 12
usrrj 12
Chest Fly (Machine)

Chest Fly (Machine)

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Reps
1
Bench Press (Smith Machine)

Bench Press (Smith Machine)

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Reps
1
Chest Press (Machine)

Chest Press (Machine)

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Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

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Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

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Reps
1
Triceps Pressdown

Triceps Pressdown

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Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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Reps
1
Seated Row (Machine)

Seated Row (Machine)

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Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

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Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
1