Gympal

saker man kan göra hemma samling

Created by Anton Larsson
Anton Larsson
Push Up

Push Up

Set
Reps
1
2
3
Sit Up

Sit Up

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Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

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KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

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KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

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KG
Reps
1
Crunch

Crunch

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Reps
1
Diamond Push Up

Diamond Push Up

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Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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KG
Reps
1
Heel Taps

Heel Taps

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Reps
1