schulter rücken trizeps
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
110 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
10
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Seated Cable Row - Bar Wide Grip
1-1
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
-
-
Bent Over Row (Barbell)
148 kg1
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
48
-
Triceps Pressdown
1-1
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
-
-
Single Arm Tricep Extension (Dumbbell)
1-1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Triceps Dip (Assisted)
1-1
TricepsChest
Triceps Dip (Assisted)
TricepsChest
Set
-KG
Reps
1
-
-
Straight Arm Lat Pulldown (Cable)
1-1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
-
-
