Gympal

schulter rücken trizeps

Created by Andreas Mai
Andreas Mai
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
1
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1