Gympal
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Triceps Extension (Barbell)

Triceps Extension (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3