Gympal

    Test

    Geir Kristian Skjærvø
    Geir Kristian Skjærvø

    Body Heatmap

    Target Muscles

    Incline Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Incline Curl

    1-1
    2-2
    3-3
    Biceps

    Triceps Extension (Barbell)

    1-1
    2-2
    3-3
    Triceps

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Crunch (Machine)

    1-1
    2-2
    3-3
    Abs

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Calf Press (Machine)

    1-1
    2-2
    3-3
    Calves