Gympal

tryck ben a

Created by Emil Holst
Emil Holst
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Range
W
F
F
F
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Range
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Range
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
F
F
F
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
F
F
F