ben fullkropp c
Body Heatmap
Target Muscles
Bench Press (Barbell)
18-12 reps1
28-12 reps2
38-12 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Range
1
22
-
2
22
-
3
22
-
Goblet Squat
16 kg1
26 kg2
36 kg3
46 kg4
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
6
-
2
6
-
3
6
-
4
6
-
Lying Leg Curl (Machine)
115 kg1
215 kg2
315 kg3
415 kg4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
15
-
2
15
-
3
15
-
4
15
-
EZ Barbell Preacher Curl
110-12 repsF
210-12 repsF
310-12 repsF
4-W
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Range
F
12
-
F
12
-
F
12
-
W
-
-
Leg Extension (Machine)
116.75 kgF
216.75 kgF
316.75 kgF
416.75 kgF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
16.8
-
F
16.8
-
F
16.8
-
F
16.8
-
