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Routine Builder
ben fullkropp c
Created by
Emil Holst
Open Routine in app
Bench Press (Barbell)
Set
KG
Range
1
2
3
Goblet Squat
Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)
Set
KG
Reps
1
2
3
4
EZ Barbell Preacher Curl
Set
KG
Range
1
2
3
4
Leg Extension (Machine)
Set
KG
Reps
1
2
3
4
Bench Press (Barbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Barbell