Gympal

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Created by Emil Holst
Emil Holst
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Range
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Range
F
F
F
W
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
F
F
F