Gympal

Monday/Saturday

Created by Sam Finch
Sam Finch
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
W
F
F
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
F
F
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
W
F
F
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
W
F
F
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
W
F
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1