Tuesday(no core)/Sunday(core)
Created by 
Sam Finch
Lat Pulldown (Cable)
Set
KG
Reps
W
F
F
Lat Pulldown - Close Grip
Set
KG
Reps
W
F
F
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
W
F
F
Shrug (Dumbbell)
Set
KG
Reps
W
F
F
Pull Up (Assisted)
Set
-KG
Reps
1
2
3
Cable Kneeling One Arm Lat Pulldown
Set
KG
Reps
W
F
F
Bicep Curl (Dumbbell)
Set
KG
Reps
W
F
F
Behind the Back Curl (Cable)
Set
KG
Reps
W
F
F
EZ Barbell Preacher Curl
Set
KG
Reps
1
2
Hammer Curl (Dumbbell)
Set
KG
Reps
W
F
F
Reverse Curl
Set
KG
Reps
W
F
F
Behind the Back Bicep Wrist Curl (Barbell)
Set
KG
Reps
W
F
F
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable