Gympal

wednesday

Created by Sam Finch
Sam Finch
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
Sit Up

Sit Up

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Heel Taps

Heel Taps

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Reps
1
2
Flutter Kicks

Flutter Kicks

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Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

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KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

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KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

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KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

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KG
Reps
1
2
3
Deadlift (Smith Machine)

Deadlift (Smith Machine)

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KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

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KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

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KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1