Chest Day
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 reps1
212 reps2
310 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
12
2
35
12
3
40
10
4
50
5
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
310 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
12
2
12
12
3
14
10
4
16
8
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
410 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
42
12
2
47
12
3
53
12
4
57
10
Incline Bench Press (Barbell)
112 reps1
212 reps2
310 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
2.5
12
2
5
12
3
7.5
10
4
10
8
Standing Cable Fly
112 reps1
212 reps2
310 reps3
48 reps4
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
2.5
12
2
4
12
3
7
10
4
7
8
Incline Chest Press (Machine)
112 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
7
12
2
11
10
3
11
10
Low Cable Fly Crossovers
112 reps1
212 reps2
38 reps3
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
4
12
2
7
12
3
7
8
Bench Press - Wide Grip (Barbell)
110 reps1
210 reps2
38 reps3
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
10
2
40
10
3
40
8
Cable Middle Fly
110 reps1
210 reps2
38 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
4
10
2
7
10
3
7
8
Single Arm Cable Crossover
112 reps1
210 reps2
38 reps3
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
4
12
2
4
10
3
7
8
