Gympal

Chest Day

Created by Leo Żebroweski
Leo Żebroweski
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
2
3
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
2
3
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
2
3