Gympal

    Chest and shoulders

    Philip Burton
    Philip Burton

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Seated Dip Machine

    1-1
    TricepsChest

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Face Pull

    1-1
    Rear DeltsUpper Back

    Single Arm Lateral Raise (Cable)

    1-1
    Side Delts

    Triceps Pressdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps