upper
Body Heatmap
Target Muscles
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Single Arm Cable Crossover
110 reps1
210 reps2
310 reps3
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hammer Curl (Cable)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Bicep Curl (Cable)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Cross Body Hammer Curl
110 reps1
210 reps2
310 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Decline Crunch (Weighted)
110 reps1
210 reps2
310 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
10
2
-
10
3
-
10
Crunch (Weighted)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
-
10
2
-
10
3
-
10
Plank
100:201
200:202
300:203
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
