Gympal

upper

Created by Isaac Taylor
Isaac Taylor
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3