Gympal

3: Thursday- Leg day (Glutes/Hamstrings focused)

Created by Neda Kanni
Neda Kanni
Hip Thrust

Hip Thrust

10kg
Set
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
4
Farmers Walk

Farmers Walk

fram och tillbaka torsvik
Set
KG
Reps
1
2
3
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
3