gornji deo
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
10
2
14
10
3
14
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12
10
2
12
10
3
12
10
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Adduction (Machine)
1-1
2-2
3-3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Pistol Squat
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Pistol Squat
QuadsGlutesHamstrings
Set
Reps
1
10
2
10
3
10
