Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Standing Calf Raise (Machine)
1-1
2-2
3-3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Abduction (Machine)
1-1
2-2
3-3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Split Squat (Dumbbell)
1-1
2-2
3-3
QuadsGlutesHamstrings
Split Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
