Gympal

noge

Created by Mihailo Milutinovic
Mihailo Milutinovic
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
2
3