push

Shreyans Agarwal

Body Heatmap

Target Muscles

Bench Press (Smith Machine)

111 reps1

220 kg2

ChestTricepsFront Delts

Bench Press (Smith Machine)

ChestTricepsFront Delts

Set

Reps

Triceps Pushdown

1-1

2-2

Triceps

Triceps Pushdown

Triceps

Set

Reps

Chest Fly (Machine)

1-1

2-2

Chest

Chest Fly (Machine)

Chest

Set

Reps

Lateral Raise (Cable)

1-1

2-2

Side Delts

Lateral Raise (Cable)

Side Delts

Set

Reps

Seated Shoulder Press (Machine)

1-1

2-2

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

push

Body Heatmap

Target Muscles

Bench Press (Smith Machine)

Bench Press (Smith Machine)

Triceps Pushdown

Triceps Pushdown

Chest Fly (Machine)

Chest Fly (Machine)

Lateral Raise (Cable)

Lateral Raise (Cable)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Bench Press (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment