Gympal

push

Created by Shreyans Agarwal
Shreyans Agarwal
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2