pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
27 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
32
12
2
32
7
Seated Row (Machine)
112 reps1
29 reps2
38 reps3
46 reps4
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
RPE
1
7.5
12
7
2
7.5
9
-
3
7.5
8
8.5
4
7.5
6
9.5
Butterfly (Pec Deck)
110 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
RPE
1
25
10
7
2
25
8
-
Bicep Curl (Dumbbell)
18 reps1
26 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
6
8
7
2
6
6
7.5
Reverse Curl
10 reps1
20 reps2
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
2
-
-
Hammer Curl (Dumbbell)
17 reps1
26 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
RPE
1
6
7
8.5
2
6
6
-
