Gympal

pull

Created by Shreyans Agarwal
Shreyans Agarwal
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
RPE
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
RPE
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
2