Push Day
Body Heatmap
Target Muscles
Bench Press (Smith Machine)
Control the movement and pause briefly at the bottom position before pressing.
Bench Press (Smith Machine)
Control the movement and pause briefly at the bottom position before pressing.
Hex Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Hex Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Seated Shoulder Press (Machine)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
Seated Shoulder Press (Machine)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Elliptical Trainer
Elliptical Trainer
Chest Press (Machine)
Chest Press (Machine)
Single Arm Lateral Raise (Cable)
Single Arm Lateral Raise (Cable)
Bench Press (Barbell)
