Gympal

legs

Created by Kamron Gonelli
Kamron Gonelli
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Lateral Box Jump

Lateral Box Jump

Set
Reps
1