legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Leg Press Horizontal (Machine)
1-1
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Squat (Dumbbell)
1-1
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Squat (Barbell)
1-1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Standing Calf Raise (Dumbbell)
1-1
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
-
-
Lateral Box Jump
1-1
QuadsGlutesCalves
Lateral Box Jump
QuadsGlutesCalves
Set
Reps
1
-
