Gympal

benk + pump 2

Created by Marte Wæge
Marte Wæge
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
W
W
W
5
6
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
W
2
3
4
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
W
2
3
4
Face Pull

Face Pull

Set
KG
Reps
W
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
W
2
3
4
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2