Fuerza

Created by

javi rivera

Bench Press (Barbell)

Set

KG

Reps

1

2

3

4

5

6

Squat (Barbell)

Squat (Barbell)

Set

KG

Reps

1

Bench Press (Barbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Barbell