Gympal

legday 🍑

Created by Elisabeth Larsen
Elisabeth Larsen
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2