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Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
80
8
2
80
8
3
80
8
Bulgarian Split Squat
18 reps1
28 reps2
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
61
8
2
61
8
Hip Thrust (Machine)
18 reps1
28 reps2
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
80
8
2
80
8
Hip Abduction (Machine)
110 reps1
210 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
55
10
2
55
10
