början
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
212 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
11
12
2
11
12
Bicep Curl (Dumbbell)
112 reps1
212 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
11
12
2
11
12
Triceps Extension (Dumbbell)
112 reps1
212 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
11
12
2
11
12
Single Arm Tricep Extension (Dumbbell)
112 reps1
212 reps2
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6
12
2
6
12
Bench Dip
112 reps1
212 reps2
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
12
2
12
