Abdulkadir Kayhan
@akkakk
Workouts
3
Followers
0
Following
0
Abdulkadir Kayhan
Jul 28, 2026, 10:41 PM
ben, bröst
Duration
43m
Volume
1,920 kg
2 sets Floor Press (Dumbbell)
2 sets Pullover (Dumbbell)
2 sets Dumbbell Squeeze Press
2 sets Sumo Squat (Dumbbell)
2 sets Walking Lunge (Dumbbell)
2 sets Overhead Dumbbell Lunge
2 sets Deadlift (Dumbbell)
2 sets Standing Calf Raise (Dumbbell)
2 sets Goblet Squat
Abdulkadir Kayhan
Jul 27, 2026, 10:36 PM
axlar,rygg
Duration
47m
Volume
1,452 kg
2 sets Dumbbell Row
2 sets Shrug (Dumbbell)
2 sets Bent Over Row (Dumbbell)- 2 sets Pullover (Dumbbell)
2 sets Lateral Raise (Dumbbell)
2 sets Rear Delt Reverse Fly (Dumbbell)
2 sets Overhead Press (Dumbbell)
2 sets Front Raise (Dumbbell)
Abdulkadir Kayhan
Jul 25, 2026, 10:31 PM
början
Duration
20m
Volume
936 kg
2 sets Hammer Curl (Dumbbell)
2 sets Bicep Curl (Dumbbell)
2 sets Triceps Extension (Dumbbell)
2 sets Single Arm Tricep Extension (Dumbbell)
2 sets Bench Dip