shoulders
Created by 
Diogo
Lateral Raise (Dumbbell)
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)
Set
KG
Reps
1
2
3
Front Raise (Dumbbell)
Set
KG
Reps
1
2
3
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Equipment
Dumbbell