shoulders
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Front Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
