Bröst
Body Heatmap
Target Muscles
Standing Cable Fly
Uppvärmning
110 reps1
210 reps2
ChestFront Delts
Standing Cable Fly
Uppvärmning
ChestFront Delts
Set
KG
Reps
RPE
1
2.3
10
6
2
4.5
10
7
Chest Fly (Band)
Uppvärmning
110 reps1
210 reps2
Chest
Chest Fly (Band)
Uppvärmning
Chest
Set
KG
Reps
1
2.3
10
2
2.3
10
Bench Press (Barbell)
110 reps1
210 reps2
312 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
1
20
10
7
2
25
10
7
3
20
12
7
Incline Bench Press (Smith Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Iso-Lateral Chest Press (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
9
10
6
2
9
10
6
3
13.5
10
8
4
13.5
10
8
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
13.5
10
7
2
15
10
8.5
3
13.5
10
8.5
