Gympal

Bröst

Created by King King
King King
Standing Cable Fly

Standing Cable Fly

Uppvärmning
Set
KG
Reps
1
2
Chest Fly (Band)

Chest Fly (Band)

Uppvärmning
Set
KG
Reps
1
2
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3