Biceps
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Reverse Curl (Barbell)
1-1
2-2
3-3
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Barbell)
1-1
2-2
3-3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
EZ Barbell Preacher Curl
1-1
2-2
3-3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
