Ben
Body Heatmap
Target Muscles
Standing Calf Raise (Machine)
1-1
2-2
3-3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Press Horizontal (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Dumbbell Step Up
1-1
2-2
3-3
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Squat (Smith Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
